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Invite to join WhatsApp group

Hello, thank you for reportingJoin the online meditation retreat! We now invite you to join our WhatsApp group to provide Zoom links and direct Buddhist communication with the Master.

Please click on the WhatsApp group link below and start Dharma exchanges:

 

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​What is 6R
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The 6Rs are this, when the practice of meditation is interrupted by thoughts:
    • RECOGNISE Be aware of any thoughts that interfere with meditation.
    • RELEASE Release attention from the thought and stop thinking about it.
    • RELAX relaxes any tension in your body and mind. In fact, greedy thoughts will make your mind tense.
    • RE-SMILE Puts that smile back on your lips.
    • RETURN Return to the practice and forgive yourself or anyone who comes along. Stay forgiving for as long as possible.

    • REPEAT Repeats this 6R program.

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