“無渴愛的心”

9天四無量心禪修系列禪修

請速報名，額滿即止

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2023年12月31日截止報名

人生在世，營營役役，如果可以抽空下來，以禪修沉澱心中雜念，淨化身、心、靈，何其善哉！

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定敏法師，致力護持推廣「四無量心禪修」此善法，而「禪益慈善基金會」亦恆常不遺餘力地配合和支持！​由定敏法師慈悲帶領，禪益慈善基金會協辦，成就閉關禪修營。

香港2023 “無渴愛的心” 

四無量心禪修系列時程表 

​實體課程

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06:30 Morning Call (Bell) 晨醒 

07:00 Assemble in garden outside Block 1 (Bell) 

到第一座外花園集合 

07:15 – 07:30 Taking Three Refuges, Observing Eight Precepts, Sitting/Walking Meditation 

法師帶領三皈依，持八戒，誦經 

08:00 – 09:00 Breakfast Dāna (Bell) 早餐 

09:00 – 09:30 Yogis’ Cleaning Chores According to Duty Roster 

分工清潔場地 

09:30 – 11:45 Sitting/Walking Meditation and Interview (Note: 10:00 – 11:15 Interview Time) 

坐禪/行禪，小參 (備注：10:00 – 11:15 小參時間) 

11:45 – 13:00 Lunch Dāna (Bell) 

午餐 

13:00 – 14:00 Rest Time 休息 

14:00 – 17:00 Sitting/Walking Meditation and Interview (Bell) (Note: 14:15 – 16:45 Interview Time) 

坐禪/行禪，小參 (備注：14:15 – 16:45小參時間) 

17:00 – 17:30 Self-Serviced Herbal-Drink 

自助涼茶 

17:30 – 18:00 Free Time 

自由時間 

18:00 – 18:30 Dhammā Talk - Q&A (Bell) 

佛法問答時間 

18:30 – 20:00 Dhammā Talk with Topic 

佛法開示 

20:00 – 20:30 Meditate Together with the Teacher 

與禪師共修 

20:30 – 22:00 Self-Meditation：Sitting/Walking Meditation 

自修：坐禪/行禪 

22:00 – 05:00 Lights off (Can Continue with Self-Meditation) 

熄燈 (自修可繼續) 

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TAKING THE THREE REFUGES三皈依 

Group say together: Venerable, please give us the Three Refuges, so that my mind will become peaceful.   

大眾同聲說：禪師，請授我們三皈依，這樣我們的心會變得平和。 

Venerable says: Please sit with your backs straight, and calm your mind, now repeat after me.  

禪師說：請保持腰背坐直，心平靜下來，現在請跟我說。 

(Below: Venerable says and Group repeat. 大眾跟隨禪師說。) 

I now take refuge in the Buddha, I now take refuge in the Dhammā, I now take refuge in the Saṅgha.  

我以佛為皈依處, 我以法為皈依處, 我以僧為皈依處。 

For the second time：I now take refuge in the Buddha, I now take refuge in the Dhammā, I now take refuge in the Saṅgha.  

第二次：我以佛為皈依處，我以法為皈依處，我以僧為皈依處。 

For the third time：I now take refuge in the Buddha, I now take refuge in the Dhammā, I now take refuge in the Saṅgha.  

第三次：我以佛為皈依處，我以法為皈依處，我以僧為皈依處。 

 

 

TAKING THE EIGHT PRECEPTS 八戒 

Group ask together: Venerable, please give me the Eight Precepts, so that my retreat will be of great benefits and my mind will be peaceful. Thank you.  

大眾同聲請禪師: 請授我八戒，這樣我的禪修將會非常有利益，我的心將是平和的，謝謝。 

Venerable says: Please clear your mind and pay close attention, then repeat after me: 

禪師說：請清淨您的心並專注，現在請跟我說: 

1. I undertake to keep the precept to abstain from killing or harming living beings on 

purpose.  

我願遵守不殺生及不傷害任何眾生戒。 

1. I undertake to keep the precept to abstain from taking what is not given.  

   我願遵守不偷盜戒。 

1. I undertake to keep the precept to abstain from all sexual activities. 

   我願遵守不淫戒。 

1. I undertake to keep the precept to abstain from telling lies, using harsh speech, gossip or slander.  

   我願遵守不妄語、不惡口、不兩舌、不綺語戒。 

1. I undertake to keep the precept to abstain from taking drugs or alcohol.  

我願遵守不飲酒及不沾染毒品戒。 

6） I undertake to keep the precept to abstain from eating solid food after the noon day meal.   

我願遵守過午不食戒 (不非時食)。 

7） I undertake to keep the precept to abstain from listening to music, singing, dancing or 

beautifying my body with makeup, flowers or perfumes.  

我願遵守不著香花蔓、不歌舞唱技、不香油塗身、不觀聽歌舞戒。 

8） I undertake to keep the precept to be loving and kind to myself and all beings.  

我願遵守對自己和一切眾生給予仁愛戒。 

Venerable says: Now you have taken the Three Refuges and the Eight Precepts and these lead to Happiness and Peace. Sahdu! Sahdu! Sahdu!  

禪師說：現在您們已授三皈依及八戒，依此修行，願大家快樂、平安。善哉! 善哉! 善哉!